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Nutrition comparison
Gluten Free Broccoli vs A La Mode
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
Gluten Free Broccoli is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Gluten Free Broccoli
260 kcal
Highest protein
Gluten Free Broccoli
8 g protein
Lowest carbs
Gluten Free Broccoli
15 g carbs
Lowest sodium
A La Mode
110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten Free BroccoliGluten Free Side Dishes | 260 kcal | 8 g | 15 g | 18 g | 8 g | 710 mg |
| A La ModeCheesecakes & Desserts | 400 kcal | 8 g | 36 g | 24 g | 0 g | 110 mg |
Which should you choose?
Choose Gluten Free Broccoli if your priority is keeping calories lower. It has 260 calories per serving.
Choose Gluten Free Broccoli if you want the most protein. It has 8g protein per serving.
If sodium matters, A La Mode is the lighter sodium pick at 110mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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