Gluten Free Factory Create An Omelette, Asparagus vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Gluten Free Factory Create An Omelette, Asparagus is lowest in calories, while A La Mode gives the most protein.

Lowest calories

Gluten Free Factory Create An Omelette, Asparagus

25 kcal

Highest protein

A La Mode

8 g protein

Lowest carbs

Gluten Free Factory Create An Omelette, Asparagus

3 g carbs

Lowest sodium

Gluten Free Factory Create An Omelette, Asparagus

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten Free Factory Create An Omelette, AsparagusGluten Free Eggs & Omelettes	25 kcal	2 g	3 g	1 g	1 g	80 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose Gluten Free Factory Create An Omelette, Asparagus if your priority is keeping calories lower. It has 25 calories per serving.

Choose A La Mode if you want the most protein. It has 8g protein per serving.

If sodium matters, Gluten Free Factory Create An Omelette, Asparagus is the lighter sodium pick at 80mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.