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Nutrition comparison
Gluten Free Factory Create An Omelette, Cheddar Cheese vs A La Mode
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
Gluten Free Factory Create An Omelette, Cheddar Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Gluten Free Factory Create An Omelette, Cheddar Cheese
230 kcal
Highest protein
Gluten Free Factory Create An Omelette, Cheddar Cheese
13 g protein
Lowest carbs
Gluten Free Factory Create An Omelette, Cheddar Cheese
1 g carbs
Lowest sodium
A La Mode
110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten Free Factory Create An Omelette, Cheddar CheeseGluten Free Eggs & Omelettes | 230 kcal | 13 g | 1 g | 19 g | 0 g | 380 mg |
| A La ModeCheesecakes & Desserts | 400 kcal | 8 g | 36 g | 24 g | 0 g | 110 mg |
Which should you choose?
Choose Gluten Free Factory Create An Omelette, Cheddar Cheese if your priority is keeping calories lower. It has 230 calories per serving.
Choose Gluten Free Factory Create An Omelette, Cheddar Cheese if you want the most protein. It has 13g protein per serving.
If sodium matters, A La Mode is the lighter sodium pick at 110mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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