Nutrition comparison

Gluten Free Factory Create An Omelette, Roasted Peppers vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Gluten Free Factory Create An Omelette, Roasted Peppers is lowest in calories, while A La Mode gives the most protein.

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Lowest calories
Gluten Free Factory Create An Omelette, Roasted Peppers
20 kcal
Highest protein
A La Mode
8 g protein
Lowest carbs
Gluten Free Factory Create An Omelette, Roasted Peppers
4 g carbs
Lowest sodium
Gluten Free Factory Create An Omelette, Roasted Peppers
10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Gluten Free Factory Create An Omelette, Roasted PeppersGluten Free Eggs & Omelettes20 kcal1 g4 g0 g1 g10 mg
A La ModeCheesecakes & Desserts400 kcal8 g36 g24 g0 g110 mg

Which should you choose?

Choose Gluten Free Factory Create An Omelette, Roasted Peppers if your priority is keeping calories lower. It has 20 calories per serving.

Choose A La Mode if you want the most protein. It has 8g protein per serving.

If sodium matters, Gluten Free Factory Create An Omelette, Roasted Peppers is the lighter sodium pick at 10mg.

Compare as a meal

Open these items in the Cheesecake Factory calculator to see combined calories and macros.

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