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Nutrition comparison
Gluten Free Factory Create An Omelette, Spinach vs A La Mode
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
Gluten Free Factory Create An Omelette, Spinach is lowest in calories, while A La Mode gives the most protein.
Add all to calculatorLowest calories
Gluten Free Factory Create An Omelette, Spinach
5 kcal
Highest protein
A La Mode
8 g protein
Lowest carbs
Gluten Free Factory Create An Omelette, Spinach
1 g carbs
Lowest sodium
Gluten Free Factory Create An Omelette, Spinach
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten Free Factory Create An Omelette, SpinachGluten Free Eggs & Omelettes | 5 kcal | 1 g | 1 g | 0 g | 1 g | 20 mg |
| A La ModeCheesecakes & Desserts | 400 kcal | 8 g | 36 g | 24 g | 0 g | 110 mg |
Which should you choose?
Choose Gluten Free Factory Create An Omelette, Spinach if your priority is keeping calories lower. It has 5 calories per serving.
Choose A La Mode if you want the most protein. It has 8g protein per serving.
If sodium matters, Gluten Free Factory Create An Omelette, Spinach is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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