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Nutrition comparison
Gluten Free French Fries vs "Happy Hour" Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
Gluten Free French Fries is lowest in calories, while "Happy Hour" Burger gives the most protein.
Add all to calculatorLowest calories
Gluten Free French Fries
530 kcal
Highest protein
"Happy Hour" Burger
54 g protein
Lowest carbs
"Happy Hour" Burger
72 g carbs
Lowest sodium
Gluten Free French Fries
1,250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten Free French FriesGluten Free Glamburgers | 530 kcal | 6 g | 76 g | 23 g | 5 g | 1,250 mg |
| "Happy Hour" BurgerHappy Hour Menu | 1,140 kcal | 54 g | 72 g | 70 g | 3 g | 3,180 mg |
Which should you choose?
Choose Gluten Free French Fries if your priority is keeping calories lower. It has 530 calories per serving.
Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.
If sodium matters, Gluten Free French Fries is the lighter sodium pick at 1,250mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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