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Last updated: Aug 9, 2026
Cheesecake Factory

Gluten Free French Fries

Gluten Free GlamburgersPopular

Cheesecake Factory Gluten Free French Fries is carb-leaning, with about 57% of macro calories from carb. Each serving has 530 calories, 6g protein, 76g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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530
Calories
Per serving
6 g
Protein
76 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,250 mg54%
Total Carbohydrate 76 g28%
Dietary Fiber 5 g18%
Total Sugars 13 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein6 g (4%)
Carbs76 g (57%)
Fat23 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index5.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 5 g18%
Sodium 1,250 mg54%
Sugars 13 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 6g protein and 530 calories.No
Lower carb76g carbs per serving.No
Low fat23g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium1,250mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten Free French Fries has 610 fewer calories than "Happy Hour" Burger and 48g less protein. Compare

Gluten Free French Fries has 130 more calories than A La Mode and 2g less protein. Compare

Compare with "Happy Hour" Burger

Gluten Free French Fries Compared With Nearby Items

Cheesecake Factory Gluten Free French Fries is listed in the Gluten Free Glamburgers category with 530 calories, 6g protein, 76g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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