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Nutrition comparison
Gluten Free Green Salad vs "Happy Hour" Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
Gluten Free Green Salad is lowest in calories, while "Happy Hour" Burger gives the most protein.
Add all to calculatorLowest calories
Gluten Free Green Salad
160 kcal
Highest protein
"Happy Hour" Burger
54 g protein
Lowest carbs
Gluten Free Green Salad
5 g carbs
Lowest sodium
Gluten Free Green Salad
170 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten Free Green SaladGluten Free Glamburgers | 160 kcal | 1 g | 5 g | 16 g | 1 g | 170 mg |
| "Happy Hour" BurgerHappy Hour Menu | 1,140 kcal | 54 g | 72 g | 70 g | 3 g | 3,180 mg |
Which should you choose?
Choose Gluten Free Green Salad if your priority is keeping calories lower. It has 160 calories per serving.
Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.
If sodium matters, Gluten Free Green Salad is the lighter sodium pick at 170mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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