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Last updated: Aug 9, 2026
Cheesecake Factory

Gluten Free Green Salad

Gluten Free GlamburgersPopular

Cheesecake Factory Gluten Free Green Salad is fat-leaning, with about 86% of macro calories from fat. Each serving has 160 calories, 1g protein, 5g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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160
Calories
Per serving
1 g
Protein
5 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories160 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 5 g2%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160
kcal
Protein1 g (2%)
Carbs5 g (12%)
Fat16 g (86%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 170 mg7%
Sugars 3 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 160 calories.No
Lower carb5g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium170mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten Free Green Salad has 980 fewer calories than "Happy Hour" Burger and 53g less protein. Compare

Gluten Free Green Salad has 240 fewer calories than A La Mode and 7g less protein. Compare

Compare with "Happy Hour" Burger

Gluten Free Green Salad Compared With Nearby Items

Cheesecake Factory Gluten Free Green Salad is listed in the Gluten Free Glamburgers category with 160 calories, 1g protein, 5g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Green Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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