Gluten Free Low-Licious Cheesecake vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

A La Mode is lowest in calories, while Gluten Free Low-Licious Cheesecake gives the most protein.

Lowest calories

A La Mode

400 kcal

Highest protein

Gluten Free Low-Licious Cheesecake

10 g protein

Lowest carbs

A La Mode

36 g carbs

Lowest sodium

A La Mode

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten Free Low-Licious CheesecakeGluten Free Desserts	570 kcal	10 g	37 g	44 g	7 g	460 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose A La Mode if your priority is keeping calories lower. It has 400 calories per serving.

Choose Gluten Free Low-Licious Cheesecake if you want the most protein. It has 10g protein per serving.

If sodium matters, A La Mode is the lighter sodium pick at 110mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.