Nutrition comparison

Gluten Free Lunch Spicy Chicken Chipotle Pasta vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

A La Mode is lowest in calories, while Gluten Free Lunch Spicy Chicken Chipotle Pasta gives the most protein.

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Lowest calories
A La Mode
400 kcal
Highest protein
Gluten Free Lunch Spicy Chicken Chipotle Pasta
37 g protein
Lowest carbs
A La Mode
36 g carbs
Lowest sodium
A La Mode
110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Gluten Free Lunch Spicy Chicken Chipotle PastaGluten Free Lunch Specials1,270 kcal37 g118 g74 g8 g2,340 mg
A La ModeCheesecakes & Desserts400 kcal8 g36 g24 g0 g110 mg

Which should you choose?

Choose A La Mode if your priority is keeping calories lower. It has 400 calories per serving.

Choose Gluten Free Lunch Spicy Chicken Chipotle Pasta if you want the most protein. It has 37g protein per serving.

If sodium matters, A La Mode is the lighter sodium pick at 110mg.

Compare as a meal

Open these items in the Cheesecake Factory calculator to see combined calories and macros.

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