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Nutrition comparison
Gluten Free Mashed Potatoes vs "Happy Hour" Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
Gluten Free Mashed Potatoes is lowest in calories, while "Happy Hour" Burger gives the most protein.
Add all to calculatorLowest calories
Gluten Free Mashed Potatoes
450 kcal
Highest protein
"Happy Hour" Burger
54 g protein
Lowest carbs
Gluten Free Mashed Potatoes
49 g carbs
Lowest sodium
Gluten Free Mashed Potatoes
820 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten Free Mashed PotatoesGluten Free Side Dishes | 450 kcal | 5 g | 49 g | 25 g | 4 g | 820 mg |
| "Happy Hour" BurgerHappy Hour Menu | 1,140 kcal | 54 g | 72 g | 70 g | 3 g | 3,180 mg |
Which should you choose?
Choose Gluten Free Mashed Potatoes if your priority is keeping calories lower. It has 450 calories per serving.
Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.
If sodium matters, Gluten Free Mashed Potatoes is the lighter sodium pick at 820mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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