Gluten Free SkinnyLicious Beet and Avocado Salad vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Gluten Free SkinnyLicious Beet and Avocado Salad is lowest in calories, while A La Mode gives the most protein.

Lowest calories

Gluten Free SkinnyLicious Beet and Avocado Salad

290 kcal

Highest protein

A La Mode

8 g protein

Lowest carbs

A La Mode

36 g carbs

Lowest sodium

A La Mode

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten Free SkinnyLicious Beet and Avocado SaladGluten Free SkinnyLicious Small Plates & Appetizers	290 kcal	7 g	41 g	12 g	8 g	480 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose Gluten Free SkinnyLicious Beet and Avocado Salad if your priority is keeping calories lower. It has 290 calories per serving.

Choose A La Mode if you want the most protein. It has 8g protein per serving.

If sodium matters, A La Mode is the lighter sodium pick at 110mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.