Nutrition comparison

Gluten Free Tossed Green Salad vs "Happy Hour" Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Gluten Free Tossed Green Salad is lowest in calories, while "Happy Hour" Burger gives the most protein.

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Lowest calories
Gluten Free Tossed Green Salad
35 kcal
Highest protein
"Happy Hour" Burger
54 g protein
Lowest carbs
Gluten Free Tossed Green Salad
7 g carbs
Lowest sodium
Gluten Free Tossed Green Salad
25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Gluten Free Tossed Green SaladGluten Free Appetizer Salads35 kcal2 g7 g0 g3 g25 mg
"Happy Hour" BurgerHappy Hour Menu1,140 kcal54 g72 g70 g3 g3,180 mg

Which should you choose?

Choose Gluten Free Tossed Green Salad if your priority is keeping calories lower. It has 35 calories per serving.

Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.

If sodium matters, Gluten Free Tossed Green Salad is the lighter sodium pick at 25mg.

Compare as a meal

Open these items in the Cheesecake Factory calculator to see combined calories and macros.

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