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Last updated: Aug 9, 2026
Cheesecake Factory

Gluten Free Tossed Green Salad

Gluten Free Appetizer SaladsPopular

Cheesecake Factory Gluten Free Tossed Green Salad is carb-leaning, with about 78% of macro calories from carb. Each serving has 35 calories, 2g protein, 7g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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35
Calories
Per serving
2 g
Protein
7 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories35 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

35
kcal
Protein2 g (22%)
Carbs7 g (78%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 3 g11%
Sodium 25 mg1%
Sugars 4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 2g protein and 35 calories.Yes
Lower carb7g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium25mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Gluten Free Tossed Green Salad has 1105 fewer calories than "Happy Hour" Burger and 52g less protein. Compare

Gluten Free Tossed Green Salad has 365 fewer calories than A La Mode and 6g less protein. Compare

Compare with "Happy Hour" Burger

Gluten Free Tossed Green Salad Compared With Nearby Items

Cheesecake Factory Gluten Free Tossed Green Salad is listed in the Gluten Free Appetizer Salads category with 35 calories, 2g protein, 7g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Gluten Free Tossed Green Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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