Grilled Chicken vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Grilled Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Chicken

220 kcal

Highest protein

Grilled Chicken

39 g protein

Lowest carbs

Grilled Chicken

0 g carbs

Lowest sodium

A La Mode

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled ChickenSalad Additions	220 kcal	39 g	0 g	7 g	0 g	470 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose Grilled Chicken if your priority is keeping calories lower. It has 220 calories per serving.

Choose Grilled Chicken if you want the most protein. It has 39g protein per serving.

If sodium matters, A La Mode is the lighter sodium pick at 110mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.