Grilled Salmon vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Grilled Salmon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Salmon

220 kcal

Highest protein

Grilled Salmon

26 g protein

Lowest carbs

Grilled Salmon

2 g carbs

Lowest sodium

Grilled Salmon

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled SalmonSalad Additions	220 kcal	26 g	2 g	12 g	0 g	105 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose Grilled Salmon if your priority is keeping calories lower. It has 220 calories per serving.

Choose Grilled Salmon if you want the most protein. It has 26g protein per serving.

If sodium matters, Grilled Salmon is the lighter sodium pick at 105mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.