Guava Sparkler (HI) vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Guava Sparkler (HI) is lowest in calories, while A La Mode gives the most protein.

Lowest calories

Guava Sparkler (HI)

160 kcal

Highest protein

A La Mode

8 g protein

Lowest carbs

A La Mode

36 g carbs

Lowest sodium

Guava Sparkler (HI)

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Guava Sparkler (HI)Non-Alcoholic Specialty Sodas	160 kcal	1 g	39 g	0 g	1 g	15 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose Guava Sparkler (HI) if your priority is keeping calories lower. It has 160 calories per serving.

Choose A La Mode if you want the most protein. It has 8g protein per serving.

If sodium matters, Guava Sparkler (HI) is the lighter sodium pick at 15mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.