Island Style Ahi Poke Bowl with White Rice (HI) vs "Happy Hour" Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Island Style Ahi Poke Bowl with White Rice (HI) is lowest in calories, while "Happy Hour" Burger gives the most protein.

Lowest calories

Island Style Ahi Poke Bowl with White Rice (HI)

1,040 kcal

Highest protein

"Happy Hour" Burger

54 g protein

Lowest carbs

"Happy Hour" Burger

72 g carbs

Lowest sodium

Island Style Ahi Poke Bowl with White Rice (HI)

2,600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Island Style Ahi Poke Bowl with White Rice (HI)Specialties	1,040 kcal	41 g	147 g	33 g	9 g	2,600 mg
"Happy Hour" BurgerHappy Hour Menu	1,140 kcal	54 g	72 g	70 g	3 g	3,180 mg

Choose Island Style Ahi Poke Bowl with White Rice (HI) if your priority is keeping calories lower. It has 1,040 calories per serving.

Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.

If sodium matters, Island Style Ahi Poke Bowl with White Rice (HI) is the lighter sodium pick at 2,600mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.