Island Time Sangria vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Island Time Sangria is lowest in calories, while A La Mode gives the most protein.

Lowest calories

Island Time Sangria

230 kcal

Highest protein

A La Mode

8 g protein

Lowest carbs

Island Time Sangria

33 g carbs

Lowest sodium

Island Time Sangria

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Island Time SangriaIsland Favorites (HI)	230 kcal	1 g	33 g	0 g	2 g	5 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose Island Time Sangria if your priority is keeping calories lower. It has 230 calories per serving.

Choose A La Mode if you want the most protein. It has 8g protein per serving.

If sodium matters, Island Time Sangria is the lighter sodium pick at 5mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.