Jamaican Black Pepper Chicken vs "Happy Hour" Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

"Happy Hour" Burger is lowest in calories, while Jamaican Black Pepper Chicken gives the most protein.

Lowest calories

"Happy Hour" Burger

1,140 kcal

Highest protein

Jamaican Black Pepper Chicken

90 g protein

Lowest carbs

"Happy Hour" Burger

72 g carbs

Lowest sodium

Jamaican Black Pepper Chicken

1,710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jamaican Black Pepper ChickenFish & Seafood	1,390 kcal	90 g	192 g	29 g	14 g	1,710 mg
"Happy Hour" BurgerHappy Hour Menu	1,140 kcal	54 g	72 g	70 g	3 g	3,180 mg

Choose "Happy Hour" Burger if your priority is keeping calories lower. It has 1,140 calories per serving.

Choose Jamaican Black Pepper Chicken if you want the most protein. It has 90g protein per serving.

If sodium matters, Jamaican Black Pepper Chicken is the lighter sodium pick at 1,710mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.