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Last updated: Aug 9, 2026

Cheesecake Factory

Jamaican Black Pepper Chicken

Fish & SeafoodPopular

Cheesecake Factory Jamaican Black Pepper Chicken is carb-leaning, with about 55% of macro calories from carb. Each serving has 1,390 calories, 90g protein, 192g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,390

Calories

Per serving

90 g

Protein

192 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories1,390 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 225 mg75%

Sodium 1,710 mg74%

Total Carbohydrate 192 g70%

Dietary Fiber 14 g50%

Total Sugars 69 g—

Protein 90 g180%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,390

kcal

Protein90 g (26%)

Carbs192 g (55%)

Fat29 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate348 min walk

About 139 minutes of running for these calories.

Key Nutrients

Protein 90 g180%

Fiber 14 g50%

Sodium 1,710 mg74%

Sugars 69 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 90g protein and 1,390 calories.Yes

Lower carb192g carbs per serving.No

Low fat29g total fat per serving.No

High sugar69g total sugars per serving.Yes

High sodium1,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Jamaican Black Pepper Chicken has 250 more calories than "Happy Hour" Burger and 36g more protein. Compare

Jamaican Black Pepper Chicken has 990 more calories than A La Mode and 82g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Jamaican Black Pepper Chicken Compared With Nearby Items

Cheesecake Factory Jamaican Black Pepper Chicken is listed in the Fish & Seafood category with 1,390 calories, 90g protein, 192g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Jamaican Black Pepper Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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