Lava Flow vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

A La Mode is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

A La Mode

400 kcal

Highest protein

A La Mode

8 g protein

Lowest carbs

A La Mode

36 g carbs

Lowest sodium

Lava Flow

35 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lava FlowIsland Favorites (HI)	490 kcal	2 g	79 g	9 g	4 g	35 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose A La Mode if your priority is keeping calories lower. It has 400 calories per serving.

Choose A La Mode if you want the most protein. It has 8g protein per serving.

If sodium matters, Lava Flow is the lighter sodium pick at 35mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.