Long Island Iced Tea (UT) vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Long Island Iced Tea (UT) is lowest in calories, while A La Mode gives the most protein.

Lowest calories

Long Island Iced Tea (UT)

240 kcal

Highest protein

A La Mode

8 g protein

Lowest carbs

Long Island Iced Tea (UT)

28 g carbs

Lowest sodium

Long Island Iced Tea (UT)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Long Island Iced Tea (UT)Happy Hour Menu	240 kcal	0 g	28 g	0 g	0 g	10 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose Long Island Iced Tea (UT) if your priority is keeping calories lower. It has 240 calories per serving.

Choose A La Mode if you want the most protein. It has 8g protein per serving.

If sodium matters, Long Island Iced Tea (UT) is the lighter sodium pick at 10mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.