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Nutrition comparison
Lunch Chinese Chicken Salad vs "Happy Hour" Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
Lunch Chinese Chicken Salad is lowest in calories, while "Happy Hour" Burger gives the most protein.
Add all to calculatorLowest calories
Lunch Chinese Chicken Salad
970 kcal
Highest protein
"Happy Hour" Burger
54 g protein
Lowest carbs
"Happy Hour" Burger
72 g carbs
Lowest sodium
Lunch Chinese Chicken Salad
2,040 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Chinese Chicken SaladLunch Salads | 970 kcal | 29 g | 82 g | 60 g | 6 g | 2,040 mg |
| "Happy Hour" BurgerHappy Hour Menu | 1,140 kcal | 54 g | 72 g | 70 g | 3 g | 3,180 mg |
Which should you choose?
Choose Lunch Chinese Chicken Salad if your priority is keeping calories lower. It has 970 calories per serving.
Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.
If sodium matters, Lunch Chinese Chicken Salad is the lighter sodium pick at 2,040mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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