NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Cheesecake Factory

Lunch Chinese Chicken Salad

Lunch SaladsPopular

Cheesecake Factory Lunch Chinese Chicken Salad is fat-leaning, with about 55% of macro calories from fat. Each serving has 970 calories, 29g protein, 82g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
970
Calories
Per serving
29 g
Protein
82 g
Carbs
60 g
Fat

Nutrition Facts

Amount per serving

Calories970 kcal
% Daily Value*
Total Fat 60 g77%
Saturated Fat 8 g40%
Trans Fat 0.5 g—
Cholesterol 50 mg17%
Sodium 2,040 mg89%
Total Carbohydrate 82 g30%
Dietary Fiber 6 g21%
Total Sugars 44 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970
kcal
Protein29 g (12%)
Carbs82 g (33%)
Fat60 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 6 g21%
Sodium 2,040 mg89%
Sugars 44 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 29g protein and 970 calories.No
Lower carb82g carbs per serving.No
Low fat60g total fat per serving.No
High sugar44g total sugars per serving.Yes
High sodium2,040mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Chinese Chicken Salad has 170 fewer calories than "Happy Hour" Burger and 25g less protein. Compare

Lunch Chinese Chicken Salad has 570 more calories than A La Mode and 21g more protein. Compare

Compare with "Happy Hour" Burger

Lunch Chinese Chicken Salad Compared With Nearby Items

Cheesecake Factory Lunch Chinese Chicken Salad is listed in the Lunch Salads category with 970 calories, 29g protein, 82g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Chinese Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI