Lunch Sheila's Chicken and Avocado Salad vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

A La Mode is lowest in calories, while Lunch Sheila's Chicken and Avocado Salad gives the most protein.

Lowest calories

A La Mode

400 kcal

Highest protein

Lunch Sheila's Chicken and Avocado Salad

34 g protein

Lowest carbs

A La Mode

36 g carbs

Lowest sodium

A La Mode

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lunch Sheila's Chicken and Avocado SaladLunch Salads	1,100 kcal	34 g	80 g	75 g	13 g	1,280 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose A La Mode if your priority is keeping calories lower. It has 400 calories per serving.

Choose Lunch Sheila's Chicken and Avocado Salad if you want the most protein. It has 34g protein per serving.

If sodium matters, A La Mode is the lighter sodium pick at 110mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.