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Nutrition comparison
Lunch Small Caesar Salad vs "Happy Hour" Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
Lunch Small Caesar Salad is lowest in calories, while "Happy Hour" Burger gives the most protein.
Add all to calculatorLowest calories
Lunch Small Caesar Salad
440 kcal
Highest protein
"Happy Hour" Burger
54 g protein
Lowest carbs
Lunch Small Caesar Salad
15 g carbs
Lowest sodium
Lunch Small Caesar Salad
570 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Small Caesar SaladLunch Flatbread Pizza & Salad | 440 kcal | 8 g | 15 g | 38 g | 4 g | 570 mg |
| "Happy Hour" BurgerHappy Hour Menu | 1,140 kcal | 54 g | 72 g | 70 g | 3 g | 3,180 mg |
Which should you choose?
Choose Lunch Small Caesar Salad if your priority is keeping calories lower. It has 440 calories per serving.
Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.
If sodium matters, Lunch Small Caesar Salad is the lighter sodium pick at 570mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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