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Last updated: Aug 9, 2026

Cheesecake Factory

Lunch Small Caesar Salad

Lunch Flatbread Pizza & SaladPopular

Cheesecake Factory Lunch Small Caesar Salad is fat-leaning, with about 79% of macro calories from fat. Each serving has 440 calories, 8g protein, 15g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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440

Calories

Per serving

8 g

Protein

15 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 570 mg25%

Total Carbohydrate 15 g5%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein8 g (7%)

Carbs15 g (14%)

Fat38 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 4 g14%

Sodium 570 mg25%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 8g protein and 440 calories.No

Lower carb15g carbs per serving.Yes

Low fat38g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Small Caesar Salad has 700 fewer calories than "Happy Hour" Burger and 46g less protein. Compare

Lunch Small Caesar Salad has 40 more calories than A La Mode and the same amount of protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Lunch Small Caesar Salad Compared With Nearby Items

Cheesecake Factory Lunch Small Caesar Salad is listed in the Lunch Flatbread Pizza & Salad category with 440 calories, 8g protein, 15g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Small Caesar Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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