Mai Tai vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Mai Tai is lowest in calories, while A La Mode gives the most protein.

Lowest calories

Mai Tai

310 kcal

Highest protein

A La Mode

8 g protein

Lowest carbs

Mai Tai

31 g carbs

Lowest sodium

Mai Tai

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mai TaiSpecialty Drinks	310 kcal	0 g	31 g	0 g	0 g	10 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose Mai Tai if your priority is keeping calories lower. It has 310 calories per serving.

Choose A La Mode if you want the most protein. It has 8g protein per serving.

If sodium matters, Mai Tai is the lighter sodium pick at 10mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.