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Nutrition comparison
Mai Tai (HI) vs A La Mode
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
Mai Tai (HI) is lowest in calories, while A La Mode gives the most protein.
Add all to calculatorLowest calories
Mai Tai (HI)
310 kcal
Highest protein
A La Mode
8 g protein
Lowest carbs
A La Mode
36 g carbs
Lowest sodium
Mai Tai (HI)
25 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mai Tai (HI)Island Favorites (HI) | 310 kcal | 1 g | 39 g | 0 g | 0 g | 25 mg |
| A La ModeCheesecakes & Desserts | 400 kcal | 8 g | 36 g | 24 g | 0 g | 110 mg |
Which should you choose?
Choose Mai Tai (HI) if your priority is keeping calories lower. It has 310 calories per serving.
Choose A La Mode if you want the most protein. It has 8g protein per serving.
If sodium matters, Mai Tai (HI) is the lighter sodium pick at 25mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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