Mai Tai (UT) vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Mai Tai (UT) is lowest in calories, while A La Mode gives the most protein.

Lowest calories

Mai Tai (UT)

290 kcal

Highest protein

A La Mode

8 g protein

Lowest carbs

Mai Tai (UT)

31 g carbs

Lowest sodium

Mai Tai (UT)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mai Tai (UT)Specialty Drinks	290 kcal	0 g	31 g	0 g	0 g	10 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose Mai Tai (UT) if your priority is keeping calories lower. It has 290 calories per serving.

Choose A La Mode if you want the most protein. It has 8g protein per serving.

If sodium matters, Mai Tai (UT) is the lighter sodium pick at 10mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.