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Nutrition comparison
Paradise in a Pineapple vs "Happy Hour" Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
Paradise in a Pineapple is lowest in calories, while "Happy Hour" Burger gives the most protein.
Add all to calculatorLowest calories
Paradise in a Pineapple
440 kcal
Highest protein
"Happy Hour" Burger
54 g protein
Lowest carbs
Paradise in a Pineapple
64 g carbs
Lowest sodium
Paradise in a Pineapple
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Paradise in a PineappleIsland Favorites (HI) | 440 kcal | 1 g | 64 g | 4.5 g | 1 g | 20 mg |
| "Happy Hour" BurgerHappy Hour Menu | 1,140 kcal | 54 g | 72 g | 70 g | 3 g | 3,180 mg |
Which should you choose?
Choose Paradise in a Pineapple if your priority is keeping calories lower. It has 440 calories per serving.
Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.
If sodium matters, Paradise in a Pineapple is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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