NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cheesecake Factory

Paradise in a Pineapple

Island Favorites (HI)Popular

Cheesecake Factory Paradise in a Pineapple is carb-leaning, with about 85% of macro calories from carb. Each serving has 440 calories, 1g protein, 64g carbs, and 4.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

440

Calories

Per serving

1 g

Protein

64 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 64 g23%

Dietary Fiber 1 g4%

Total Sugars 62 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein1 g (1%)

Carbs64 g (85%)

Fat4.5 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 20 mg1%

Sugars 62 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 1g protein and 440 calories.No

Lower carb64g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar62g total sugars per serving.Yes

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Paradise in a Pineapple has 700 fewer calories than "Happy Hour" Burger and 53g less protein. Compare

Paradise in a Pineapple has 40 more calories than A La Mode and 7g less protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Paradise in a Pineapple Compared With Nearby Items

Cheesecake Factory Paradise in a Pineapple is listed in the Island Favorites (HI) category with 440 calories, 1g protein, 64g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Paradise in a Pineapple are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI