Passion Mint Fizz vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Passion Mint Fizz is lowest in calories, while A La Mode gives the most protein.

Lowest calories

Passion Mint Fizz

110 kcal

Highest protein

A La Mode

8 g protein

Lowest carbs

Passion Mint Fizz

27 g carbs

Lowest sodium

Passion Mint Fizz

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Passion Mint FizzNon-Alcoholic Specialty Sodas	110 kcal	1 g	27 g	0 g	1 g	15 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose Passion Mint Fizz if your priority is keeping calories lower. It has 110 calories per serving.

Choose A La Mode if you want the most protein. It has 8g protein per serving.

If sodium matters, Passion Mint Fizz is the lighter sodium pick at 15mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.