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Nutrition comparison
Rice and Beans (PR) vs "Happy Hour" Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
Rice and Beans (PR) is lowest in calories, while "Happy Hour" Burger gives the most protein.
Add all to calculatorLowest calories
Rice and Beans (PR)
510 kcal
Highest protein
"Happy Hour" Burger
54 g protein
Lowest carbs
"Happy Hour" Burger
72 g carbs
Lowest sodium
Rice and Beans (PR)
830 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rice and Beans (PR)Side Dishes | 510 kcal | 14 g | 82 g | 14 g | 9 g | 830 mg |
| "Happy Hour" BurgerHappy Hour Menu | 1,140 kcal | 54 g | 72 g | 70 g | 3 g | 3,180 mg |
Which should you choose?
Choose Rice and Beans (PR) if your priority is keeping calories lower. It has 510 calories per serving.
Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.
If sodium matters, Rice and Beans (PR) is the lighter sodium pick at 830mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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