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Last updated: Aug 9, 2026
Cheesecake Factory

Rice and Beans (PR)

Side DishesPopular

Cheesecake Factory Rice and Beans (PR) is carb-leaning, with about 64% of macro calories from carb. Each serving has 510 calories, 14g protein, 82g carbs, and 14g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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510
Calories
Per serving
14 g
Protein
82 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 830 mg36%
Total Carbohydrate 82 g30%
Dietary Fiber 9 g32%
Total Sugars 2 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein14 g (11%)
Carbs82 g (64%)
Fat14 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 9 g32%
Sodium 830 mg36%
Sugars 2 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 14g protein and 510 calories.No
Lower carb82g carbs per serving.No
Low fat14g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium830mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Rice and Beans (PR) has 630 fewer calories than "Happy Hour" Burger and 40g less protein. Compare

Rice and Beans (PR) has 110 more calories than A La Mode and 6g more protein. Compare

Compare with "Happy Hour" Burger

Rice and Beans (PR) Compared With Nearby Items

Cheesecake Factory Rice and Beans (PR) is listed in the Side Dishes category with 510 calories, 14g protein, 82g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Rice and Beans (PR) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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