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Nutrition comparison
Sheila's Chicken and Avocado Salad vs "Happy Hour" Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
"Happy Hour" Burger is lowest in calories, while Sheila's Chicken and Avocado Salad gives the most protein.
Add all to calculatorLowest calories
"Happy Hour" Burger
1,140 kcal
Highest protein
Sheila's Chicken and Avocado Salad
56 g protein
Lowest carbs
"Happy Hour" Burger
72 g carbs
Lowest sodium
Sheila's Chicken and Avocado Salad
2,150 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sheila's Chicken and Avocado SaladSalads | 1,820 kcal | 56 g | 134 g | 124 g | 22 g | 2,150 mg |
| "Happy Hour" BurgerHappy Hour Menu | 1,140 kcal | 54 g | 72 g | 70 g | 3 g | 3,180 mg |
Which should you choose?
Choose "Happy Hour" Burger if your priority is keeping calories lower. It has 1,140 calories per serving.
Choose Sheila's Chicken and Avocado Salad if you want the most protein. It has 56g protein per serving.
If sodium matters, Sheila's Chicken and Avocado Salad is the lighter sodium pick at 2,150mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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