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Last updated: Aug 9, 2026

Cheesecake Factory

Sheila's Chicken and Avocado Salad

SaladsPopular

Cheesecake Factory Sheila's Chicken and Avocado Salad is fat-leaning, with about 59% of macro calories from fat. Each serving has 1,820 calories, 56g protein, 134g carbs, and 124g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,820

Calories

Per serving

56 g

Protein

134 g

Carbs

124 g

Fat

Nutrition Facts

Amount per serving

Calories1,820 kcal

% Daily Value*

Total Fat 124 g159%

Saturated Fat 16 g80%

Trans Fat 0.5 g—

Cholesterol 80 mg27%

Sodium 2,150 mg93%

Total Carbohydrate 134 g49%

Dietary Fiber 22 g79%

Total Sugars 57 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,820

kcal

Protein56 g (12%)

Carbs134 g (29%)

Fat124 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate455 min walk

About 182 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 22 g79%

Sodium 2,150 mg93%

Sugars 57 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 56g protein and 1,820 calories.No

Lower carb134g carbs per serving.No

Low fat124g total fat per serving.No

High sugar57g total sugars per serving.Yes

High sodium2,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sheila's Chicken and Avocado Salad has 680 more calories than "Happy Hour" Burger and 2g more protein. Compare

Sheila's Chicken and Avocado Salad has 1420 more calories than A La Mode and 48g more protein. Compare

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Sheila's Chicken and Avocado Salad Compared With Nearby Items

Cheesecake Factory Sheila's Chicken and Avocado Salad is listed in the Salads category with 1,820 calories, 56g protein, 134g carbs, and 124g fat per serving.

Data Source and Methodology

Nutrition values for Sheila's Chicken and Avocado Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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