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Nutrition comparison
SkinnyLicious Asian Chicken Salad vs "Happy Hour" Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
SkinnyLicious Asian Chicken Salad is lowest in calories, while "Happy Hour" Burger gives the most protein.
Add all to calculatorLowest calories
SkinnyLicious Asian Chicken Salad
570 kcal
Highest protein
"Happy Hour" Burger
54 g protein
Lowest carbs
SkinnyLicious Asian Chicken Salad
54 g carbs
Lowest sodium
SkinnyLicious Asian Chicken Salad
2,810 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| SkinnyLicious Asian Chicken SaladSkinnyLicious Salads | 570 kcal | 37 g | 54 g | 25 g | 11 g | 2,810 mg |
| "Happy Hour" BurgerHappy Hour Menu | 1,140 kcal | 54 g | 72 g | 70 g | 3 g | 3,180 mg |
Which should you choose?
Choose SkinnyLicious Asian Chicken Salad if your priority is keeping calories lower. It has 570 calories per serving.
Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.
If sodium matters, SkinnyLicious Asian Chicken Salad is the lighter sodium pick at 2,810mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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