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Last updated: Aug 9, 2026

Cheesecake Factory

SkinnyLicious Asian Chicken Salad

SkinnyLicious SaladsPopular

Cheesecake Factory SkinnyLicious Asian Chicken Salad has a relatively balanced macro split: 25% protein, 37% carbs, and 38% fat. Each serving has 570 calories, 37g protein, 54g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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570

Calories

Per serving

37 g

Protein

54 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 2,810 mg122%

Total Carbohydrate 54 g20%

Dietary Fiber 11 g39%

Total Sugars 25 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein37 g (25%)

Carbs54 g (37%)

Fat25 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 11 g39%

Sodium 2,810 mg122%

Sugars 25 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 37g protein and 570 calories.Yes

Lower carb54g carbs per serving.No

Low fat25g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium2,810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

SkinnyLicious Asian Chicken Salad has 570 fewer calories than "Happy Hour" Burger and 17g less protein. Compare

SkinnyLicious Asian Chicken Salad has 170 more calories than A La Mode and 29g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

SkinnyLicious Asian Chicken Salad Compared With Nearby Items

Cheesecake Factory SkinnyLicious Asian Chicken Salad is listed in the SkinnyLicious Salads category with 570 calories, 37g protein, 54g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for SkinnyLicious Asian Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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