SkinnyLicious Grilled Asparagus vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

SkinnyLicious Grilled Asparagus is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

SkinnyLicious Grilled Asparagus

360 kcal

Highest protein

SkinnyLicious Grilled Asparagus

10 g protein

Lowest carbs

SkinnyLicious Grilled Asparagus

13 g carbs

Lowest sodium

A La Mode

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SkinnyLicious Grilled AsparagusSkinnyLicious Small Plates & Appetizers	360 kcal	10 g	13 g	30 g	5 g	720 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose SkinnyLicious Grilled Asparagus if your priority is keeping calories lower. It has 360 calories per serving.

Choose SkinnyLicious Grilled Asparagus if you want the most protein. It has 10g protein per serving.

If sodium matters, A La Mode is the lighter sodium pick at 110mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.