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Nutrition comparison
SkinnyLicious Spicy Tuna vs "Happy Hour" Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
SkinnyLicious Spicy Tuna is lowest in calories, while "Happy Hour" Burger gives the most protein.
Add all to calculatorLowest calories
SkinnyLicious Spicy Tuna
460 kcal
Highest protein
"Happy Hour" Burger
54 g protein
Lowest carbs
SkinnyLicious Spicy Tuna
46 g carbs
Lowest sodium
SkinnyLicious Spicy Tuna
1,490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| SkinnyLicious Spicy TunaSkinnyLicious Small Plates & Appetizers | 460 kcal | 20 g | 46 g | 22 g | 2 g | 1,490 mg |
| "Happy Hour" BurgerHappy Hour Menu | 1,140 kcal | 54 g | 72 g | 70 g | 3 g | 3,180 mg |
Which should you choose?
Choose SkinnyLicious Spicy Tuna if your priority is keeping calories lower. It has 460 calories per serving.
Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.
If sodium matters, SkinnyLicious Spicy Tuna is the lighter sodium pick at 1,490mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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