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Last updated: Aug 9, 2026

Cheesecake Factory

SkinnyLicious Spicy Tuna

SkinnyLicious Small Plates & AppetizersPopular

Cheesecake Factory SkinnyLicious Spicy Tuna is fat-leaning, with about 43% of macro calories from fat. Each serving has 460 calories, 20g protein, 46g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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460

Calories

Per serving

20 g

Protein

46 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,490 mg65%

Total Carbohydrate 46 g17%

Dietary Fiber 2 g7%

Total Sugars 15 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein20 g (17%)

Carbs46 g (40%)

Fat22 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 1,490 mg65%

Sugars 15 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 20g protein and 460 calories.No

Lower carb46g carbs per serving.No

Low fat22g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

SkinnyLicious Spicy Tuna has 680 fewer calories than "Happy Hour" Burger and 34g less protein. Compare

SkinnyLicious Spicy Tuna has 60 more calories than A La Mode and 12g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

SkinnyLicious Spicy Tuna Compared With Nearby Items

Cheesecake Factory SkinnyLicious Spicy Tuna is listed in the SkinnyLicious Small Plates & Appetizers category with 460 calories, 20g protein, 46g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for SkinnyLicious Spicy Tuna are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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