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Nutrition comparison
SkinnyLicious Turkey & Avocado Sandwich vs "Happy Hour" Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.
Quick answer
SkinnyLicious Turkey & Avocado Sandwich is lowest in calories, while "Happy Hour" Burger gives the most protein.
Add all to calculatorLowest calories
SkinnyLicious Turkey & Avocado Sandwich
550 kcal
Highest protein
"Happy Hour" Burger
54 g protein
Lowest carbs
SkinnyLicious Turkey & Avocado Sandwich
43 g carbs
Lowest sodium
SkinnyLicious Turkey & Avocado Sandwich
1,650 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| SkinnyLicious Turkey & Avocado SandwichSkinnyLicious Burgers & Sandwiches | 550 kcal | 38 g | 43 g | 26 g | 4 g | 1,650 mg |
| "Happy Hour" BurgerHappy Hour Menu | 1,140 kcal | 54 g | 72 g | 70 g | 3 g | 3,180 mg |
Which should you choose?
Choose SkinnyLicious Turkey & Avocado Sandwich if your priority is keeping calories lower. It has 550 calories per serving.
Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.
If sodium matters, SkinnyLicious Turkey & Avocado Sandwich is the lighter sodium pick at 1,650mg.
Compare as a meal
Open these items in the Cheesecake Factory calculator to see combined calories and macros.
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