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Last updated: Aug 9, 2026
Cheesecake Factory

SkinnyLicious Turkey & Avocado Sandwich

SkinnyLicious Burgers & SandwichesPopular

Cheesecake Factory SkinnyLicious Turkey & Avocado Sandwich has a relatively balanced macro split: 27% protein, 31% carbs, and 42% fat. Each serving has 550 calories, 38g protein, 43g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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550
Calories
Per serving
38 g
Protein
43 g
Carbs
26 g
Fat

Nutrition Facts

Amount per serving

Calories550 kcal
% Daily Value*
Total Fat 26 g33%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,650 mg72%
Total Carbohydrate 43 g16%
Dietary Fiber 4 g14%
Total Sugars 10 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550
kcal
Protein38 g (27%)
Carbs43 g (31%)
Fat26 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 4 g14%
Sodium 1,650 mg72%
Sugars 10 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 38g protein and 550 calories.Yes
Lower carb43g carbs per serving.No
Low fat26g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,650mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

SkinnyLicious Turkey & Avocado Sandwich has 590 fewer calories than "Happy Hour" Burger and 16g less protein. Compare

SkinnyLicious Turkey & Avocado Sandwich has 150 more calories than A La Mode and 30g more protein. Compare

Compare with "Happy Hour" Burger

SkinnyLicious Turkey & Avocado Sandwich Compared With Nearby Items

Cheesecake Factory SkinnyLicious Turkey & Avocado Sandwich is listed in the SkinnyLicious Burgers & Sandwiches category with 550 calories, 38g protein, 43g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for SkinnyLicious Turkey & Avocado Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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