Spinach, Mushroom, Bacon and Cheese Omelette vs "Happy Hour" Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Spinach, Mushroom, Bacon and Cheese Omelette is lowest in calories, while "Happy Hour" Burger gives the most protein.

Lowest calories

Spinach, Mushroom, Bacon and Cheese Omelette

1,050 kcal

Highest protein

"Happy Hour" Burger

54 g protein

Lowest carbs

Spinach, Mushroom, Bacon and Cheese Omelette

14 g carbs

Lowest sodium

Spinach, Mushroom, Bacon and Cheese Omelette

1,570 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spinach, Mushroom, Bacon and Cheese OmeletteEggs & Omelettes	1,050 kcal	48 g	14 g	90 g	3 g	1,570 mg
"Happy Hour" BurgerHappy Hour Menu	1,140 kcal	54 g	72 g	70 g	3 g	3,180 mg

Choose Spinach, Mushroom, Bacon and Cheese Omelette if your priority is keeping calories lower. It has 1,050 calories per serving.

Choose "Happy Hour" Burger if you want the most protein. It has 54g protein per serving.

If sodium matters, Spinach, Mushroom, Bacon and Cheese Omelette is the lighter sodium pick at 1,570mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.