NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cheesecake Factory

Spinach, Mushroom, Bacon and Cheese Omelette

Eggs & OmelettesPopular

Cheesecake Factory Spinach, Mushroom, Bacon and Cheese Omelette is fat-leaning, with about 77% of macro calories from fat. Each serving has 1,050 calories, 48g protein, 14g carbs, and 90g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

1,050

Calories

Per serving

48 g

Protein

14 g

Carbs

90 g

Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal

% Daily Value*

Total Fat 90 g115%

Saturated Fat 46 g230%

Trans Fat 2 g—

Cholesterol 820 mg273%

Sodium 1,570 mg68%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050

kcal

Protein48 g (18%)

Carbs14 g (5%)

Fat90 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 3 g11%

Sodium 1,570 mg68%

Sugars 4 g—

Saturated Fat 46 g230%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 48g protein and 1,050 calories.No

Lower carb14g carbs per serving.Yes

Low fat90g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,570mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach, Mushroom, Bacon and Cheese Omelette has 90 fewer calories than "Happy Hour" Burger and 6g less protein. Compare

Spinach, Mushroom, Bacon and Cheese Omelette has 650 more calories than A La Mode and 40g more protein. Compare

"Happy Hour" Burger1,140 kcal · 54 g proteinA La Mode400 kcal · 8 g proteinAdam's Peanut Butter Cup Fudge Ripple1,250 kcal · 18 g proteinAhi Poke (HI) - Serves 2470 kcal · 50 g proteinAhi Poke Nachos - Serves 2-41,030 kcal · 28 g proteinAhi Tuna & Shrimp Ceviche - Serves 2-4570 kcal · 26 g protein

Compare with "Happy Hour" Burger

Spinach, Mushroom, Bacon and Cheese Omelette Compared With Nearby Items

Cheesecake Factory Spinach, Mushroom, Bacon and Cheese Omelette is listed in the Eggs & Omelettes category with 1,050 calories, 48g protein, 14g carbs, and 90g fat per serving.

Data Source and Methodology

Nutrition values for Spinach, Mushroom, Bacon and Cheese Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI