Steamed White Rice (PR) vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

A La Mode is lowest in calories, while Steamed White Rice (PR) gives the most protein.

Lowest calories

A La Mode

400 kcal

Highest protein

Steamed White Rice (PR)

10 g protein

Lowest carbs

A La Mode

36 g carbs

Lowest sodium

Steamed White Rice (PR)

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed White Rice (PR)Side Dishes	440 kcal	10 g	98 g	1.5 g	2 g	80 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose A La Mode if your priority is keeping calories lower. It has 400 calories per serving.

Choose Steamed White Rice (PR) if you want the most protein. It has 10g protein per serving.

If sodium matters, Steamed White Rice (PR) is the lighter sodium pick at 80mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.