Sweet Tea vs A La Mode

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheesecake Factory menu items.

Quick answer

Sweet Tea is lowest in calories, while A La Mode gives the most protein.

Lowest calories

Sweet Tea

110 kcal

Highest protein

A La Mode

8 g protein

Lowest carbs

Sweet Tea

28 g carbs

Lowest sodium

Sweet Tea

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet TeaBeverages	110 kcal	0 g	28 g	0 g	0 g	10 mg
A La ModeCheesecakes & Desserts	400 kcal	8 g	36 g	24 g	0 g	110 mg

Choose Sweet Tea if your priority is keeping calories lower. It has 110 calories per serving.

Choose A La Mode if you want the most protein. It has 8g protein per serving.

If sodium matters, Sweet Tea is the lighter sodium pick at 10mg.

Open these items in the Cheesecake Factory calculator to see combined calories and macros.